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Harborside Fit Fare
Eat
your way to a healthier you…order any item from our menu, $10 value
or more,
and
earn a complimentary training session at
Fit 20
with
Connecticut’s
best
trainer!
Simply choose an item marked with a
Jdesignation. |
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Raw Bar |
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Oysters on the ½ shell ~ ½ dozen or dozen
Littleneck clams on the ½ shell ~ ½ dozen or dozen
Shrimp cocktail
Steamed Littleneck Clams ~ red, white, or fra diavolo |
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Soups |
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Crab Bisque ~ blend of crab meat in a rich brandy
cream
New England Clam Chowder ~ thick & creamy
Chef's Soup of the Day |
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Appetizers |
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Harborside Fried Calamari ~ tossed with hot cherry
peppers & drizzled with our own blackberry/raspberry sauce
Crab Cakes ~ nestled in a brandy Dijon cream sauce
Papa’s BBQ Scallops ~ grilled sea scallops drenched
in Papa’s Southern BBQ sauce
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Traditional Fried Calamari ~ served with our house marinara
Fried Mozzarella ~ wedge of mozzarella deep fried &
served with our house marinara
Chicken Tenders ~ boneless fried chicken strips served
mild, hot or suicide
Garlic Bread ~ crisp bread with garlic butter &
mozzarella served with marinara
Clams Casino ~ littleneck clams filled with an herb
garlic & bacon butter
Stuffed Oysters ~ fresh shucked oysters filled with
crabmeat stuffing
Loaded Potato Skins ~ potato skins filled with
scallions, tomatoes, black olives, bacon, & Monterey cheddar
blend cheeses
Nachos ~ tortilla chips loaded with scallions,
tomatoes, black olives, jalapenos, & Monterey cheddar blend
cheeses add chili for $3 |
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Salads |
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Harborside Salad ~ chopped iceberg, mesclun greens,
tossed with candied walnuts, almonds, dried cranberries, &
crumbled Gorgonzola cheese
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Chopped Salad ~ iceberg, red onions, scallions,
bacon, parmesan cheese, tomatoes, & Gorgonzola cheese tossed
with citrus dressing
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Traditional Caesar ~ our very own dressing topped
with Parmesan cheese
Seafood Salad ~ calamari, scallops, shrimp, clams, &
garlic tossed in a lemon marinade & served over field
greens
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Top any salad with any of the following:
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Chicken $5 |
Shrimp $7 |
Salmon $7 |
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Steak $7 |
Ahi Tuna $7 |
Tune Salad $5 |
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Scallops $6 |
Tilapia $6 |
Lobster $10 |
Dressings: Honey Balsamic Vinaigrette ~ Bleu Cheese ~
Honey Mustard ~ French ~
Creamy Garlic ~ Citrus Vinaigrette ~ Ranch |
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Sandwiches |
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Fried Fish Sandwich ~ lightly fried Tilapia with
tartar sauce, lettuce, & tomato
Harborside Lobster Roll ~ picked sweet lobster meat
sautéed in butter on a split roll
Chicken BLT Wrap ~ grilled chicken, bacon, lettuce,
tomato in a seasoned wrap
J
Sirloin Burger ~ grilled to your specifications &
accompanied by lettuce, tomato, & onion
BLT ~ $7
Turkey Club Wrap ~ bacon, lettuce, tomato, & citrus
dressing
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Tuna Salad Sand ~ served on a hard roll with lettuce
& tomato
Hot Prime Rib ~ piled high with melted cheddar,
bacon, & tomato
Vegetable Wrap ~ portabella mushroom, snow peas,
tomatoes, red peppers, & onions
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Pizza |
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Garlic Shrimp Pizza ~ marinara, mozzarella, garlic, &
shrimp
Clam Pizza ~ oil, garlic, chopped clams, &
mozzarella, red or white
Mushroom Pizza ~ mushrooms, onions, marinara &
mozzarella
Cheese Pizza ~ mozzarella & our house marinara
Vegetable Pizza ~ artichokes, fresh tomato, broccoli,
garlic, olive oil & mozzarella |
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Pasta |
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Chicken Penne ~ plum tomatoes, garlic, spinach, white
wine, topped with Gorgonzola cheese J
Seafood Alfredo ~ shrimp, clams, scallops, &
mushrooms in an alfredo sauce over linguini
Shrimp ~ Scallops ~ Calamari ~ served
red, white, or fra diavlo over linguini J
Linguini & Clam Sauce ~ chopped clam sauce served
red, white, or fra diavlo J
Lobster Penne ~ lobster, scallions, plum tomatoes,
asparagus & vodka cream sauce
Penne Primavera ~ penne pasta tossed with seasonal
vegetables & your choice of marinara or Alfredo sauce
J |
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Chicken & Veal |
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Rolled Chicken ~ chicken breast stuffed with lobster
& spinach under a Gorgonzola cream sauce
Balsamic Chicken & Vegetables ~ boneless chicken
tossed with seasonal vegetables & balsamic reduction
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Veal & Lobster ~ scaloppini of veal with shrimp &
lobster meat in a Madeira wine sauce
Veal & Artichoke ~ scaloppini of veal with wild
mushrooms, artichokes, & white wine J
Veal or Chicken Marsala ~ veal or chicken sautéed
with wild mushrooms & onions in a Marsala wine sauce
Chicken Stir Fry ~ snow peas, onions, red peppers,
mushrooms, scallions in a teriyaki sauce J
Chicken & Peppers ~ sautéed with hot cherry peppers &
white wine J
Chicken & Artichokes ~ sautéed with wild mushrooms,
artichokes, & white wine J |
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Seafood |
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Freshly Fried or Broiled ~ Your choice
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Shrimp |
Scallops |
Tilapia |
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Whole Belly Clams |
Clam Strips |
Combination of 3 Items |
(there is a $2 extra charge for whole belly clams with
combination platters)
*any of the above items prepared broiled is a Fit Fare item
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Baked Stuffed Shrimp ~ crabmeat stuffing inside
succulent shrimp served with drawn butter
Tilapia Calabrese ~ onions, olives, capers, fresh
tomato in a white wine broth
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Harborside Cioppino ~ shrimp, clams, mussels,
calamari, scallops, & lobster in a white or red broth over
linguini
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Ahi Tuna ~ blackened or grilled with a side of lemon
caper aioli
Oven Roasted Scallops Casino ~ sea scallops wrapped
in bacon and baked in a herb casino butter
Baked Stuffed Sole ~ covered with creamy crab sauce,
& filled with crabmeat stuffing
Mixed Grille ~ shrimp, salmon, & Ahi tuna grilled or
blackened served with lemon
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Char-Grilled
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12 ounce NY Strip
Marinated Flank Steak ~ balsamic marinated flank
steak prepared to your liking & sliced thin
Chopped Steak ~ seared top sirloin covered with
mushrooms, onions, & hot cherry peppers |
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Chef’s Healthy Choice
Please be aware, consuming raw products such
as clams, oysters, or beef may increase risk of foodborne
illness. If you have dietary restrictions, please
notify us immediately
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Our
Facility is available for weddings, showers, family outings,
business meetings, fund raisers, etc. |
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