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Harborside Fit Fare

Eat your way to a healthier you…order any item from our menu, $10 value or more,

and earn a complimentary training session at Fit 20  with Connecticut’s

best trainer!     Simply choose an item marked with a Jdesignation.

Raw Bar

Oysters on the ½ shell  ~ ½ dozen or dozen   

Littleneck clams on the ½ shell ~ ½ dozen or dozen  

Shrimp cocktail   

Steamed Littleneck Clams ~ red, white, or fra diavolo   

Soups

Crab Bisque ~ blend of crab meat in a rich brandy cream

New England Clam Chowder ~ thick & creamy

Chef's Soup of the Day 

Appetizers

Harborside Fried Calamari ~ tossed with hot cherry peppers & drizzled with our own blackberry/raspberry sauce 

Crab Cakes ~ nestled in a brandy Dijon cream sauce 

Papa’s BBQ Scallops ~ grilled sea scallops drenched in Papa’s Southern BBQ sauce J

Traditional Fried Calamari ~ served with our house marinara

Fried Mozzarella ~ wedge of mozzarella deep fried & served with our house marinara 

Chicken Tenders ~ boneless fried chicken strips served mild, hot or suicide

Garlic Bread ~ crisp bread with garlic butter & mozzarella served with marinara 

Clams Casino ~ littleneck clams filled with an herb garlic & bacon butter

Stuffed Oysters ~ fresh shucked oysters filled with crabmeat stuffing

Loaded Potato Skins ~ potato skins filled with scallions, tomatoes, black olives, bacon, & Monterey cheddar blend cheeses

Nachos ~ tortilla chips loaded with scallions, tomatoes, black olives, jalapenos, & Monterey cheddar blend cheeses     add chili for $3

Salads

Harborside Salad ~ chopped iceberg, mesclun greens, tossed with candied walnuts, almonds, dried cranberries, & crumbled Gorgonzola cheese  J

Chopped Salad ~ iceberg, red onions, scallions, bacon, parmesan cheese, tomatoes, & Gorgonzola cheese tossed with citrus dressing  J

Traditional Caesar ~ our very own dressing topped with Parmesan cheese

Seafood Salad ~ calamari, scallops, shrimp, clams, & garlic tossed in a lemon marinade & served over field greens  J

Top any salad with any of the following:

Chicken $5

Shrimp $7

Salmon $7

Steak $7

Ahi Tuna $7

Tune Salad $5

Scallops $6

Tilapia $6

Lobster $10

Dressings: Honey Balsamic Vinaigrette ~ Bleu Cheese ~ Honey Mustard ~ French ~

Creamy Garlic ~ Citrus Vinaigrette ~ Ranch

Sandwiches

Fried Fish Sandwich ~ lightly fried Tilapia with tartar sauce, lettuce, & tomato 

Harborside Lobster Roll ~ picked sweet lobster meat sautéed in butter on a split roll 

Chicken BLT Wrap ~ grilled chicken, bacon, lettuce, tomato in a seasoned wrap  J

Sirloin Burger ~ grilled to your specifications & accompanied by lettuce, tomato, & onion 

BLT ~ $7

Turkey Club Wrap ~ bacon, lettuce, tomato, & citrus dressing  J

Tuna Salad Sand ~ served on a hard roll with lettuce & tomato 

Hot Prime Rib ~ piled high with melted cheddar, bacon, & tomato 

Vegetable Wrap ~ portabella mushroom, snow peas, tomatoes, red peppers, & onions  J

Pizza

Garlic Shrimp Pizza ~ marinara, mozzarella, garlic, & shrimp

Clam Pizza ~ oil, garlic, chopped clams, & mozzarella, red or white 

Mushroom Pizza ~ mushrooms, onions, marinara & mozzarella 

Cheese Pizza ~ mozzarella & our house marinara 

Vegetable Pizza ~ artichokes, fresh tomato, broccoli, garlic, olive oil & mozzarella

Pasta

Chicken Penne ~ plum tomatoes, garlic, spinach, white wine, topped with Gorgonzola cheese J

Seafood Alfredo ~ shrimp, clams, scallops, & mushrooms in an alfredo sauce over linguini 

Shrimp ~ Scallops ~ Calamari ~ served red, white, or fra diavlo over linguini J

Linguini & Clam Sauce ~ chopped clam sauce served red, white, or fra diavlo J

Lobster Penne ~ lobster, scallions, plum tomatoes, asparagus & vodka cream sauce

Penne Primavera ~ penne pasta tossed with seasonal vegetables & your choice of marinara or Alfredo sauce  J

Chicken & Veal

Rolled Chicken ~ chicken breast stuffed with lobster & spinach under a Gorgonzola cream sauce 

Balsamic Chicken & Vegetables ~ boneless chicken tossed with seasonal vegetables & balsamic reduction  J

Veal & Lobster ~ scaloppini of veal with shrimp & lobster meat in a Madeira wine sauce

Veal & Artichoke ~ scaloppini of veal with wild mushrooms, artichokes, & white wine J

Veal or Chicken Marsala ~ veal or chicken sautéed with wild mushrooms & onions in a Marsala wine sauce 

Chicken Stir Fry ~ snow peas, onions, red peppers, mushrooms, scallions in a teriyaki sauce J

Chicken & Peppers ~ sautéed with hot cherry peppers & white wine J

Chicken & Artichokes ~ sautéed with wild mushrooms, artichokes, & white wine J

Seafood

Freshly Fried or Broiled ~ Your choice

Shrimp

Scallops

Tilapia

Whole Belly Clams

Clam Strips

Combination of 3 Items

(there is a $2 extra charge for whole belly clams with combination platters)

*any of the above items prepared broiled is a Fit Fare item J

 

Baked Stuffed Shrimp ~ crabmeat stuffing inside succulent shrimp served with drawn butter 

Tilapia Calabrese ~ onions, olives, capers, fresh tomato in a white wine broth  J  

Harborside Cioppino ~ shrimp, clams, mussels, calamari, scallops, & lobster in a white or red broth over linguini  J

Ahi Tuna ~ blackened or grilled with a side of lemon caper aioli 

Oven Roasted Scallops Casino ~ sea scallops wrapped in bacon and baked in a herb casino butter 

Baked Stuffed Sole ~ covered with creamy crab sauce, & filled with crabmeat stuffing 

Mixed Grille ~ shrimp, salmon, & Ahi tuna grilled or blackened served with lemon  J

Char-Grilled

12 ounce NY Strip 

Marinated Flank Steak ~ balsamic marinated flank steak prepared to your liking & sliced thin

Chopped Steak ~ seared top sirloin covered with mushrooms, onions, & hot cherry peppers 

J Chef’s Healthy Choice

Please be aware, consuming raw products such as clams, oysters, or beef may increase risk of foodborne
illness.  If you have dietary restrictions, please notify us immediately

Our Facility is available for weddings, showers, family outings, business meetings, fund raisers, etc.